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Wednesday, 3 December 2014

Healthy Peanut Butter Fudge Swirl Brownies - 4 SYNS PER BROWNIE



Ingredients
•400g can black beans, drained & rinsed
•2 Large Eggs
•6 Tbsp applesauce
•12 Prunes
•2 Tbsp brewed coffee (optional)
•1 Tsp pure vanilla extract
•6 Tbsp cocoa powder
•1/2 tsp baking powder
•1/4 tsp salt
•6 Tbsp Peanut Butter
•2 Tbsp chocolate chips
•Frylight








Directions
1.Preheat oven to 350 degrees F. Line 8 x 8 square baking dish with parchment paper and spray with frylight. Set aside.


2.Add all ingredients, except chocolate chips and peanut butter, to a powerful blender or food processor and process until smooth. Pour batter into prepared baking dish and level with spatula.


3.In a small pot over low heat, whisk peanut butter until melted and smooth. Drop spoon-fulls on top of batter and sprinkle with chocolate chips. Using butter knife make deep swirls, "sinking" some peanut butter into the batter. Bake for 30 minutes. Remove from the oven and let brownies cool for 5 minutes in the baking dish. Holding onto the parchment paper flaps carefully transfer brownies to a cooling rack and let cool for 30 minutes before slicing. Cut into 16 squares and enjoy warm or cold (I love these cold!).


4.Storage Instructions: Refrigerate in an airtight container for up to 7 days.

1 comment:

  1. Can also be made without the chocolate chips to lower the syns! x

    ReplyDelete