For a really like mega quick tea after a long day and no syns for something fast and mouthwatering it seems impossible but trust me it really is possible. This is the quickest and most amazing food you will have!
Ingredients
1 BFREE wrap (HEB)
40g Reduced Fat Cheddar
4 Tbsp. shredded chicken
2 Tbsp. BBQ sauce - I made my own for syn free
25g Avocado Chopped into small chunks (2.5 syns)
Frylight
Instructions
Heat a frying pan up on medium heat and spray with a little frylight. Lay 1 BFREE wrap in the bottom and sprinkle half of the wrap with half the cheese.
Combine the chicken and sauce and then top the wrap with 2 Tbsp. chicken. Sprinkle with avocado chunks on top.
Sprinkle with the other half of cheese. Fold the shell over and heat for about a minute or two. Flip the shell over carefully and heat the opposite side for another minute or two.
Cut into 2 to make 2 wedges.
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