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Showing posts with label cheese. Show all posts
Showing posts with label cheese. Show all posts

Thursday, 4 December 2014

Avocado & Cream Cheese Wrap..5 SYNS


Ingredients;
75g Reduced Fat/Light Soft Cheese (HEA)
50g Avocado (5 SYNS)
1/4 Chopped Onion
1 Slice Of Bacon - Fat Removed
1/2 Tsp Cumin
2 Tbsp Lime Juice
BFREE Wrap (HEB)


Instructions;
In a large bow mix together all the ingredients and spread evenly on a BFREE wrap roll up and serve with a little side salad or whatever you want. I cut mine into 6 sections as stops the filling squirting out!


Wednesday, 3 December 2014

Healthy Summer Veggie Smash Pizza - 2.5 Syns Per Quarter


 



** Can be made in a rectangle form or a circular form **



For The Base:
1 sachet of instant mash
small amount of boiling water

Mix instant mash with water until it forms a very doughy ball.
Spray a cake tin with fry light and press the mash into the tin to form a nice round base.
Bake until golden then turn it over and bake other side until golden too.

2 garlic cloves minced
2 tsp olive oil (4 syns)
1 italian eggplant cut into 1/4 thick rounds
1 zucchini squash cut into 1/4 thick rounds
1 tomato sliced into 1/4 thick rounds
1 links italian chicken sausage, removed from casing (5 1/2 Syns)
40g cheddar
salt/ground black pepper to season

pinch of flour

Instructions
-Preheat oven to 500F. Place pizza stone in oven while preheating.
-On the stove heat a cast-iron grill pan over high heat or prepare gas grill for medium heat cooking.
-In a bowl mix together minced garlic and spray with olive oil.
-Once cast-iron grill pan is hot, lightly brush eggplant and zucchini rounds w garlic/olive oil mixture. Place rounds on the grill. Cook for 3-5 min, only turning once. Cut eggplant rounds in half and zucchini rounds into quarters. Set aside.
-In medium pan, heat a little of garlic/olive oil mixture. Once hot, add chicken sausage. Break sausage up w/ wooden spoon as it cooks. Cook for 6-8 min until done. Set aside.
-Place dough on baking sheet sprinkled w/ a tiny bit of flour. Add enough flour under the dough to allow it to slide off the baking sheet and onto the hot pizza stone in the oven.
-Brush dough w remaining garlic/olive oil. Cover pizza with the cheese. Follow with sliced tomatoes, eggplant, zucchini and sausage. Season with salt/pepper.
-Slide pizza into pizza stone in oven. Bake 8-10 min until crust is golden brown and cheese is fully melted

  

I usually cut into 4 when doing in a circular cake tin.

Tuesday, 2 December 2014

Easy BBQ Chicken Avocado Wrap - 2.5 SYNS


For a really like mega quick tea after a long day and no syns for something fast and mouthwatering it seems impossible but trust me it really is possible. This is the quickest and most amazing food you will have!




Ingredients

1 BFREE wrap (HEB)
40g Reduced Fat Cheddar
4 Tbsp. shredded chicken
2 Tbsp. BBQ sauce - I made my own for syn free
25g Avocado Chopped into small chunks (2.5 syns)
Frylight



Instructions

Heat a frying pan up on medium heat and spray with a little frylight. Lay 1 BFREE wrap in the bottom and sprinkle half of the wrap with half the cheese. 

Combine the chicken and sauce and then top the wrap with 2 Tbsp. chicken. Sprinkle with avocado chunks on top. 

Sprinkle with the other half of cheese. Fold the shell over and heat for about a minute or two. Flip the shell over carefully and heat the opposite side for another minute or two. 

Cut into 2 to make 2 wedges.